About the 26&2 :
The 26 & 2 Yoga Class is a challenging 26 asana (posture) series. Each pose is meant to be performed in the given order and done to the best of one’s ability. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body. This 90 minute program to designed to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and the limiting effects of aging. This series of postures begins by waking up the body and expanding the lungs through deep breath work that pumps fresh oxygen into the circulatory system.
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