Join James Kapicka for a deep study of yin yoga through the exploration of breath awareness, pose modifications and variations, intelligent sequencing, yin philosophy and the creation and holding of a container for healing yoga ceremony. This immersion is appropriate for yoga teachers and students.
This weekend intensive has been designed for students of yoga who wish to increase their understanding of the yin practice and for teachers aspiring to gain knowledge of yin postures and philosophy.
We will discuss and examine topics such as chi, Taoism, yin/yang, anatomy, Chinese meridians, chakras, and meditation.
Practicum will explore how to move through postures in away that will help you deepen your practice and adapt it to the personal needs of students. This will include working with modifications and variations, as well as building sequences around the seasons, anatomical features, and Chinese meridians.