Kerry Cataline instructs the following:
FREE Yin YOGA Nidra
Yin Yoga is slow and meditative. The postures are held for longer periods of time, allowing muscles to work deeper into the connective tissue. Cultivating more mobility and suppleness in the joints, as well as practice the observation of the mind.
This practice is followed by:
Yoga Nidra which is a guided meditation practice of aware sleep. In this lies the secret of self healing. In this deep meditation the distractions of the mind are contained and the mind is relaxed. This deep sense of relaxation extends from the physical body all the way to your more subtle, energetic layers.