James Kapicka instructs the following:
Loving Your Shadow - A Yin Yoga Ceremony
Because our shadow self is associated with darker characteristics, such as shame and anger, providing you a safe space for exploration on your journey towards self-love, it is often avoided out of fear. However, by befriending and embracing your inner darkness, it becomes less scary and more a place of silent nurturance, providing you a safe space for exploration on your journey towards self-love and living authentically. When you pay attention to your dreams and visions, and choose to witness your judgments and projections, you can uncover your subconscious tendencies and integrate them on a soul level. Join James for this yin yoga ceremony of deep listening and the allowance of healing through shadow work.