1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

26&2


This class is taught by:

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

This is a Bikram method class which consists of a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. This 90 minute yoga class also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikam Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. The 26&2 yoga class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. 
(all level class / heated room / 90 min class)

Upcoming classes:

  • Sun Jul 23 4:30 pm - 6:00 pm with Kevin Mendez
  • Sun Jul 30 4:30 pm - 6:00 pm with Kevin Mendez
  • Sun Aug 06 4:30 pm - 6:00 pm with Kevin Mendez
  • Sun Aug 13 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Aug 20 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Aug 27 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Sep 03 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Sep 10 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Sep 17 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Sep 24 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Oct 01 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Oct 08 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Oct 15 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Oct 22 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Oct 29 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Nov 05 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Nov 12 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Nov 19 4:30 pm - 6:00 pm with Kathryn Body


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

© BodyYoga