1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

26&2


This class is taught by:

Kevin Mendez

I took my first Bikram yoga class in August 2012. I was not exactly hooked on it. It was hot, it was humid. By the time the class was on the floor, I was looking toward the door. I wasn't sure if it was me. I had no idea what I was walking into, did no studying. I did no research. I took my second class the very next next day. It was on the advice of the teachers, and it wasn't any better than the first. It took about ten classes or so to see and feel the benefits.

I am a carpet cleaner by trade and have had multiple back and repetitive motion issues. This practice has saved my back, my job, and it gave me freedom of movement. So I found myself practicing 6 to 7 days a week. I was hooked!(and still am). I completed my RYS 200 Yoga Alliance teacher training in 2015. To see positive change and growth in myself and others is a beautiful thing.

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

This is a Bikram method class which consists of a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. This 90 minute yoga class also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikam Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. The 26&2 yoga class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. 
(all level class / heated room / 90 min class)

Upcoming classes:

  • Sun Nov 19 4:30 pm - 6:00 pm with Kevin Mendez
  • Sun Dec 03 4:30 pm - 6:00 pm with Kevin Mendez
  • Sun Dec 10 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Dec 17 4:30 pm - 6:00 pm with Kevin Mendez
  • Sun Jan 07 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Jan 14 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Jan 21 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Jan 28 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Feb 04 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Feb 11 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Feb 18 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Feb 25 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Mar 04 4:30 pm - 6:00 pm with Kathryn Body
  • Sun Mar 11 4:30 pm - 6:00 pm with Kathryn Body


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

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