At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.
When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.
In this workshop, Aimee will introduce meditation as the main tool used in discovering your intuition. This type of meditation is experienced seated in a chair with your feet flat on the floor. This style brings you into your body allowing you to become more aware of self, your unique energy and ultimately what is your energy - problem, feeling, situation, vibe - and what is not yours.
Experience guided visualization meditation, energy work, journaling and communication to ground and support you moving into 2019.
Meditation workshop with Aimee Leigh @ Body Yoga Roseville
Sunday, January 13th, from 1:30 - 3:30 pm
Investment: $35 per person*
*fee waived if you sign up for the Intuitive Life Community