1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

Gentle


This class is taught by:

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

Gentle Yoga is an all accessible class designed to meet yoga students “where they are”. The focus is on
rejuvenating and healing the body at a well-supported, slower pace.  If you are looking for an additional restorative Yin class, this is the class for you.  This class is appropriate for students with some limitations.
(all level class / 80° room / 60 min class)

Upcoming classes:

  • Mon Jul 24 11:00 am - 12:00 pm with Kathryn Body
  • Thu Jul 27 11:00 am - 12:00 pm with Kathryn Body
  • Mon Jul 31 11:00 am - 12:00 pm with Kathryn Body
  • Thu Aug 03 11:00 am - 12:00 pm with Kathryn Body
  • Mon Aug 07 11:00 am - 12:00 pm with Kathryn Body
  • Thu Aug 10 11:00 am - 12:00 pm with Kathryn Body
  • Mon Aug 14 11:00 am - 12:00 pm with Kathryn Body
  • Thu Aug 17 11:00 am - 12:00 pm with Kathryn Body
  • Mon Aug 21 11:00 am - 12:00 pm with Kathryn Body
  • Thu Aug 24 11:00 am - 12:00 pm with Kathryn Body
  • Mon Aug 28 11:00 am - 12:00 pm with Kathryn Body
  • Thu Aug 31 11:00 am - 12:00 pm with Kathryn Body
  • Mon Sep 04 11:00 am - 12:00 pm with Kathryn Body
  • Thu Sep 07 11:00 am - 12:00 pm with Kathryn Body
  • Mon Sep 11 11:00 am - 12:00 pm with Kathryn Body
  • Thu Sep 14 11:00 am - 12:00 pm with Kathryn Body
  • Mon Sep 18 11:00 am - 12:00 pm with Kathryn Body
  • Thu Sep 21 11:00 am - 12:00 pm with Kathryn Body
  • Mon Sep 25 11:00 am - 12:00 pm with Kathryn Body
  • Thu Sep 28 11:00 am - 12:00 pm with Kathryn Body


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

© BodyYoga