1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

Power Hour


This class is taught by:

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

This one hour class is designed for the student that has been practicing for a minimum of 3 months, enjoys the heat and humidity of our regular 90 minute class, and loves a good tune. It will be a Bikram method based class, we as instructors will be practicing with you.
(heated room/60 minutes)

Upcoming classes:

  • Tue Aug 21 11:00 am - 12:00 pm with Kathryn Body
  • Tue Aug 28 11:00 am - 12:00 pm with Kathryn Body
  • Tue Sep 04 11:00 am - 12:00 pm with Kathryn Body
  • Tue Sep 11 11:00 am - 12:00 pm with Kathryn Body
  • Tue Sep 18 11:00 am - 12:00 pm with Kathryn Body
  • Tue Sep 25 11:00 am - 12:00 pm with Kathryn Body
  • Tue Oct 02 11:00 am - 12:00 pm with Kathryn Body
  • Tue Oct 09 11:00 am - 12:00 pm with Kathryn Body
  • Tue Oct 16 11:00 am - 12:00 pm with Kathryn Body
  • Tue Oct 23 11:00 am - 12:00 pm with Kathryn Body
  • Tue Oct 30 11:00 am - 12:00 pm with Kathryn Body
  • Tue Nov 06 11:00 am - 12:00 pm with Kathryn Body
  • Tue Nov 13 11:00 am - 12:00 pm with Kathryn Body
  • Tue Nov 20 11:00 am - 12:00 pm with Kathryn Body
  • Tue Nov 27 11:00 am - 12:00 pm with Kathryn Body
  • Tue Dec 04 11:00 am - 12:00 pm with Kathryn Body
  • Tue Dec 11 11:00 am - 12:00 pm with Kathryn Body
  • Tue Dec 18 11:00 am - 12:00 pm with Kathryn Body


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

© BodyYoga