1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

Yin


This class is taught by:

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

Melissa Domingo

I grew up in New Jersey, and moved west when I turned 25. In 2009, while living in the chaos of Las Vegas, I discovered my yoga practice. I was immediately drawn to Bikram yoga. The discipline of the practice was intriguing, and it was exactly what I needed to create health and well being, both physically and mentally. I knew I had found something that was going to change the rest of my life. I went to Bikrams teacher training In 2010. My new career as a yoga teacher took me to Northern California. In 2015 I received my yin yoga certificate, which helped me deepen my practice and balance my yang lifestyle. As I became more and more aware of this balanced lifestyle, this led me to Ayurveda. I am currently enrolled in the California College of Ayurveda. I also teach and practice intermediate hatha yoga from the Ghosh lineage. I feel so blessed to have access to all of this knowledge, and I look forward to being able to share, discuss, and teach this information along the way.
Working directly with the hips and shoulders, as well as other joint areas, open up deep, dense and rarely touched areas in the back, hips and joints.  Allowing an increased flow of energy and flexibility which will allow you to explore new depths in yoga poses, and a deeper range of motion.  This deeply relaxing class also holds elements of a meditative, healing practice, yet full of intensity and personal challenges, providing an opportunity to intensify your yoga by holding poses to allow for longer, deeper stretching.  (all level class / warm room / 90 min class - set to music)

Upcoming classes:

  • Wed Aug 22 4:30 pm - 6:00 pm with Kathryn Body
  • Fri Aug 24 11:00 am - 12:00 pm with Melissa Domingo
  • Wed Aug 29 4:30 pm - 6:00 pm with Kathryn Body
  • Fri Aug 31 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Sep 02 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Sep 07 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Sep 09 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Sep 14 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Sep 16 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Sep 21 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Sep 23 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Sep 28 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Sep 30 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Oct 05 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Oct 07 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Oct 12 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Oct 14 4:30 pm - 6:00 pm with Stacy Aylsworth
  • Fri Oct 19 11:00 am - 12:00 pm with Melissa Domingo
  • Sun Oct 21 4:30 pm - 6:00 pm with Stacy Aylsworth


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

© BodyYoga