1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

POUND


This class is taught by:

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

Jessica Wayne

I'm originally from the Bay Area. I was born and raised on the SF Peninsula and moved to Roseville the summer of 2014. I was introduced to 26 & 2 and the Body Yoga Studio by a friend and my world has never been the same since! I started teaching Inferno Hot Pilates in 2016 and have loved every single minute of it. I also think it is an excellent complement to the 26 & 2.
When I am not practicing the 26 & 2 and teaching Inferno Hot Pilates, you'll find me outdoors. I love heading to Tahoe or Yosemite. I enjoy taking strolls, rugged hikes, playing tennis, golf and am happiest by any body of water. I also enjoy traveling and shopping. I have an affinity for unique yoga leggings. I try to outdo my pants each class.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, pilates, isometric movements, and isometric poses into a 45-minute series...we add the 15 min stretch at the end.
Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!  Through continual upper body motion using our lightly weighted drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.

Upcoming classes:

  • Fri Nov 17 6:30 pm - 7:30 pm with Kathryn Body
  • Tue Nov 21 11:00 am - 12:00 pm with Kathryn Body
  • Tue Nov 28 11:00 am - 12:00 pm with Kathryn Body
  • Fri Dec 01 6:30 pm - 7:30 pm with Kathryn Body
  • Tue Dec 05 11:00 am - 12:00 pm with Kathryn Body
  • Fri Dec 08 6:30 pm - 7:30 pm with Jessica Wayne


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

© BodyYoga