1310 Blue Oaks Blvd | Suite 200 | Roseville, CA

916-784-9642 | yogaroseville@gmail.com

 

Body Beats


This class is taught by:

Kathryn Body

I took my first Bikram yoga class in San Carlos, CA in 1996.
I was hooked from the very first class. I found the practice enjoyable and very challenging. I continued to practice through my first pregnancy in 1998. The breathing exercises helped me through both of my high risk pregnancies.
I worked as a textile designer in San Francisco and the surrounding areas for many years. As a busy working mom, I continued to make time for my practice, commuting in the early hours to San Francisco for yoga, then work. The yoga practice has benefitted me tremendously over the years, allowing me to stay calm in stressful situations. Physically I have enjoyed good health as a result.

At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.

When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.

Matt Guyton

I started Bikram Yoga because of a repetitive strain injury due to computer use. I was, at one time, in 24 hours of pain and not only questioning my ability to function in my career but questioning my ability to function on a day to day basis. I remember one morning that was really bad; it was extremely painful to cut a banana…with a sharp knife and it took me 5 minutes to put my shoes and socks on. When I found Bikram Yoga I immediately loved it. It was just me, no weights, no props, just me…and the heat of course. I couldn’t wait to be five years into the practice. That was at the beginning of 2004 and now I’m a teacher and competing in the yoga asana championships. I believed 100%, at one time, that I would be suffering from my injury for the rest of my life. No more. The fact is that with this yoga you can do anything.
This class is designed for those who love the 26&2 class, as well as a good beat.  This is a Bikram method class which consists of a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture. This yoga class also stimulates organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikam Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and
strengthening of every system in the body. To prevent illness and injury, promote weight loss and limit the effects of aging. This series of postures also improves concentration, patience, determination, and self-control to
increase mental clarity and reduce stress. This yoga class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
(all level class/ heated room/ 90 min class/ set to music)

Upcoming classes:

  • Sat Jul 22 4:30 pm - 6:00 pm with Kasandra Satrapa
  • Wed Jul 26 6:30 pm - 8:00 pm with Kathryn Body
  • Thu Jul 27 9:00 am - 10:30 am with Matt Guyton
  • Fri Jul 28 5:30 am - 7:00 am with Kathryn Body
  • Sat Jul 29 4:30 pm - 6:00 pm with Kasandra Satrapa
  • Wed Aug 02 6:30 pm - 8:00 pm with Kathryn Body
  • Thu Aug 03 9:00 am - 10:30 am with Matt Guyton
  • Fri Aug 04 5:30 am - 7:00 am with Kathryn Body
  • Sat Aug 05 4:30 pm - 6:00 pm with Kasandra Satrapa
  • Wed Aug 09 6:30 pm - 8:00 pm with Kathryn Body
  • Thu Aug 10 9:00 am - 10:30 am with Kathryn Body
  • Fri Aug 11 5:30 am - 7:00 am with Kathryn Body
  • Sat Aug 12 4:30 pm - 6:00 pm with Kasandra Satrapa
  • Wed Aug 16 6:30 pm - 8:00 pm with Kathryn Body
  • Thu Aug 17 9:00 am - 10:30 am with Kathryn Body
  • Fri Aug 18 5:30 am - 7:00 am with Kathryn Body
  • Sat Aug 19 4:30 pm - 6:00 pm with Kasandra Satrapa
  • Wed Aug 23 6:30 pm - 8:00 pm with Kathryn Body
  • Thu Aug 24 9:00 am - 10:30 am with Kathryn Body
  • Fri Aug 25 5:30 am - 7:00 am with Kathryn Body


1310 Blue Oaks Blvd | Suite 200 |Roseville, CA

© BodyYoga