Thank you for reading ❤
I am a carpet cleaner by trade and have had multiple back and repetitive motion issues. This practice has saved my back, my job, and it gave me freedom of movement. So I found myself practicing 6 to 7 days a week. I was hooked!(and still am). I completed my RYS 200 Yoga Alliance teacher training in 2015. To see positive change and growth in myself and others is a beautiful thing.
At the age of 22yrs, I was told by my then arthroscopic surgeon that I would not be able to resume my usual physical activities as a result of a broken patella, with loss of all cartilage in my right knee resulting from a car accident. What I consider one of my “wake up calls”. Through dedication to my yoga practice I was pleasantly surprised to find I had strengthened the muscles around my knee and would no longer need to have knee replacement surgery.
When you hear the instructors say “Lock the knee” embrace it, trust it, do it!
I have received so much from this practice that in Spring of 2006 I decided it was time to give back. I have been teaching Bikram yoga ever since and have found even more joy and passion through the sharing of this amazing yoga practice with others.